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Drop InFree Intro

Day

December 1, 2014

Tuesday December 2, 2014

December 1, 20140
Skill: 20 minutes to work on Muscle-ups (rings/bar) Conditioning: 20 Minute AMRAP 400m run 7 KB swings (53/35) 7 KB snatch (rt arm) 7 KB snatch (left arm) 7 goblet squat (53/35)
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Monday December 1, 2014

December 1, 20140
Strength: 15 minutes to work on Clean technique Conditioning: 5RFT 7 OHS (95/65) 7 PP (95/65) 7 PJ (95/65)
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