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Day

November 4, 2014

Wednesday November 5, 2014

November 4, 20140
Strength: Back Squats: 1X5@60%, 1X5@70%, 2X5@75% – rest exactly 2:00. Conditioning 10 HSPU 1 Power Cleans 135/95# 9 HSPU 2 Power Cleans 135/95# 8 HSPU 3 Power Cleans 135/95# 7 HSPU 4 Power Cleans 135/95# 6 HSPU 5 Power Cleans 135/95# …..1 HSPU 10 Power Cleans 135/95#
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