Wednesday November 5, 2014

Strength:

Back Squats: 1X5@60%, 1X5@70%, 2X5@75% – rest exactly 2:00.

Conditioning

10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
…..1 HSPU
10 Power Cleans 135/95#