Strength: 15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk). Conditioning 5 rounds for Reps and Total Working Time of: 30 seconds ME Split Jumps Run 400m (all out) Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30Read More
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