Monday November 3, 2014

Strength:

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

Conditioning

5 rounds for Reps and Total Working Time of:

30 seconds ME Split Jumps
Run 400m (all out)

Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30