Strength:
15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).
Conditioning
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30