Strength Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00. Conditioning “Fractured Fran” 21 Thrusters 95/65# 21 Pullups -rest 2 minutes- 15 Thrusters 95/65# 15 Pullups -rest 2 minutes- 9 Thrusters 95/65# 9 Pullups For total working time. *Note: The point is to see how fast you could be on Fran assuming you did not...Read More