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Day

October 7, 2014

Wednesday October 8, 2014

October 7, 20140
Back Squats: 2X5@65%, 3X5@70% – 2 min rest before firing up the WOD Conditioning: 10 minute AMRAP Ascending ladder of: 2 Squat Clean Thrusters 115/75# 2 Pull-ups 4 Squat Clean Thrusters 115/75# 4 Pull-ups 6 Squat Clean Thrusters 115/75# 6 Pull-ups …until 10 minutes is up
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