Strength/Skill: 15 minutes to find a 3RM Hang Snatch (top of knee), do not drop the BB between reps. Conditioning: *This is one continuous piece, with no breaks between parts. 2:00 ME Muscle-Ups (scale=C2B 1:1) 10 mn AMRAP of: 9 Shoulder to OH 115/75# 12 T2BRead More
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