Strength/Skill: EMOM for 5 minutes: 2 Power Snatches @ 75% of 1rm Power Snatch. Conditioning: For time and reps: (log both total reps of snatches and log time when finish with the run) 5:00 ME KB Snatches 53/35 Run 1 Mile *There is no break after the KB Snatches.Read More
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