Strength/Skill: 12 minutes to work to single High Hang Clean & Push Jerk. (bar or with weights) Conditioning: 4 RFT: 50 Double-Unders 15 Burpees 5 Power Cleans 155/105#Read More

Strength/Skill: 10 minutes to work on High Hang Snatch. (bar or with weights) Work on techniques more than anything. Conditioning: sprint 100m 10-9-8-7-6-5-4-3-2-1 Thrusters (75/55) C2B Pull-ups sprint 100mRead More