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Day
August 4, 2014
Tuesday August 5, 2014
August 4, 2014
Siteplicity
WOD
0
Run 200M 20 MB cleans (20/14) 20 double unders Run 400M 40 MB cleans 40 double unders Run 800M 80 MB cleans 80 double unders Run 400M 40 MB cleans 40 double unders Run 200M 20 MB cleans 20 double unders
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Monday August 4, 2014
August 4, 2014
Siteplicity
WOD
0
Every minute on the minute for 20 minutes 3 HSPU 6 BW DL
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