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Drop InFree Intro

Day

November 6, 2013

Wednesday November 6, 2013

November 6, 20130
Front rack lunge 4/4/4/4/4 *2 reps each leg
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Tuesday November 5, 2013

November 6, 20130
5 RFT -5 cleans (BW) -100m farmer carry (2KB - 53/36) *each member holds 2 KB 12 min cap.
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Monday November 4, 2013

November 6, 20130
200m burpee broad jump 100 TTB 50 Turkish get ups (53/36) *break up as needed
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