Zercher Squat 8/8/8/8/8 4 RFT 200m row 20 OHWL (KB) 200m farmer carry (KB) *each athlete is designated one KB (53/35). The odd rounds must be completed with the right arm only, even with the left. If someone is caught switching arms during a designated round, 10 burpee penalty.Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
