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Monday August 19, 2013

19
Aug

Monday August 19, 2013

Zercher Squat 8/8/8/8/8

4 RFT
200m row
20 OHWL (KB)
200m farmer carry (KB)
*each athlete is designated one KB (53/35). The odd rounds must be completed with the right arm only, even with the left. If someone is caught switching arms during a designated round, 10 burpee penalty.