Lift: Deadlift 8/6/4/2/2 Wod: 15-12-9 C2B pull-ups Box Jumps 30/24 * 25 PVC Abmats after each roundRead More

“31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will...Read More

Lift: Max Height Wallball Wod: 10,9,8….1 Thrusters 95/65 Box Jumps 24/20Read More

Lift: Snatch Complex  hang snatch/snatch from the floor/snatch balance Wod: Buy In -20 Strict Pull-ups 5 RFT 5 TGU 53/35 7 HSPU 9 Deadlifts 185/ 135 Cash Out  -20 Strict Pull-ups Read More

Wod: For Time 50 Air squats 400m Run 30 T2B 20 Burpees 10 Wall Walks 20 Burpees 30 T2B 400m Run 50 Air squatsRead More

Lift: Front Squat  2-2-2-2-2 Wod:”Death By” Clean and Jerk 135/95Read More

Lift: 3RM Strict Press WOD: 15min AMRAP 20 Double Unders 15 Hand Release Push-ups 10 Medball Cleans 20/14 * Every 3rd minute stop where you are at and complete… 1 Rope ClimbRead More