Call Us: (725) 600-3550

Thursday August 1, 2013

5
Aug

Thursday August 1, 2013

Lift: Snatch Complex

 hang snatch/snatch from the floor/snatch balance

Wod:

Buy In

-20 Strict Pull-ups

5 RFT

5 TGU 53/35

7 HSPU

9 Deadlifts 185/ 135

Cash Out 

-20 Strict Pull-ups