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Day

June 26, 2013

Wednesday June 26th, 2013

June 26, 20130
Lift: 10min of Clean Warmup 10min EMOTM 2 Clean Pulls at what SHOULD BE 110% of 1RM https://youtu.be/6SvyPlv-X08   WOD: For Time Buy in- 1 set Max Unbroken HSPU Then… 5 Rounds 10 Single Leg KB RDL 53/35 ( 5 per leg ) 20 Double Unders Cash out- 1 set Max Unbroken HSPU Log time and...
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