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Day

January 15, 2013

Wednesday, January 16, 2013

January 15, 20130
Lift: Front Squat 3-3-3-3-3 Wod: 20min AMRAP 1 Lap around bldg w/ MB 20/14 10 Wallballs 20/14 10’/9′ 10 Push-ups feet on MB 10 MB abmat sit-ups
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