Lift: 15min of Turkish GetUp improvement. Concentrating on good form Wod: For Time 50 Airsquats 10 Pushpress 95/65 40 Airsquats 15 Pushpress 30 Airsquats 20 Pushpress 20 Airsquats 25 Pushpress 10 Airsquats 30 PushpressRead More
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