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Day

December 4, 2012

Wednesday, December 5, 2012

December 4, 20120
Wednesday 12/5 Lift: Front Squat 2-2-2-1-1 Wod: 7RFT 1 suicide sprint * 100m farmers carry 53/35 * 1 suicide sprint= start line to 50m,back to start line,100m, then back to start line
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