Call Us: (725) 600-3550

Wednesday, December 5, 2012

4
Dec

Wednesday, December 5, 2012

Wednesday 12/5
Lift: Front Squat 2-2-2-1-1
Wod:
7RFT
1 suicide sprint *
100m farmers carry 53/35

* 1 suicide sprint= start line to 50m,back to start line,100m, then back to start line