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Day
November 6, 2012
Wednesday, November 7, 2012
November 6, 2012
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WOD
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Lift: 1-1-1-1-1 Max snatch WOD: 10 Power Cleans 135/95 2 Handstand Pushups 8 Power Cleans 135/95 4 Handstand Pushups 6 Power Cleans 135/95 6 Handstand Pushups 4 Power Cleans 135/95 8 Handstand Pushups 2 Power Cleans 135/95 10 Handstand Pushups
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