This will be the last retest of the benchmark workouts. We have just completed the last week of the clean and jerk cycle. We will test the squat, hang clean, jerk, and front squat this week. Lift: Back Squat, 5 sets of 1. WOD: “Cindy” 20 minute AMRAP: 5 pullups, 10 pushups, 15 squats.Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
