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Monday, October 22


Monday, October 22

This will be the last retest of the benchmark workouts. We have just completed the last week of the clean and jerk cycle. We will test the squat, hang clean, jerk, and front squat this week.

Lift: Back Squat, 5 sets of 1.

WOD: “Cindy” 20 minute AMRAP: 5 pullups, 10 pushups, 15 squats.