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Day

October 1, 2012

Tuesday, October 2

October 1, 20120
Lift: 7 sets of 1 push press+1 jerk. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=87 https://www.catalystathletics.com/exercises/exercise.php?exerciseID=60 WOD: 5 rounds for time: 5 deadlifts (275/185) Rx+(315/220), 10 burpees Rx+(20 burpees).
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