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Tuesday, October 2

1
Oct

Tuesday, October 2

Lift: 7 sets of 1 push press+1 jerk.

https://www.catalystathletics.com/exercises/exercise.php?exerciseID=87
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=60

WOD: 5 rounds for time: 5 deadlifts (275/185) Rx+(315/220), 10 burpees Rx+(20 burpees).