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Monday, October 1

30
Sep

Monday, October 1

Lift: Back Squat, 5 sets of 5. 2 minutes of rest between sets.

https://www.catalystathletics.com/exercises

WOD: 3 rounds for time: 10 pullups Rx+(chest to bar), 15 box jumps (24″/20″) Rx+(30/24″), 20 lateral medicine ball tosses (20/14).