Lift: Back Squat, 5 sets of 5. 2 minutes of rest between sets. https://www.catalystathletics.com/exercises WOD: 3 rounds for time: 10 pullups Rx+(chest to bar), 15 box jumps (24″/20″) Rx+(30/24″), 20 lateral medicine ball tosses (20/14).Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
