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Day

September 25, 2012

Wednesday, September 26

September 25, 20120
Lift: 7 sets of 1 Hang Clean+1 Front Squat. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=68 https://www.catalystathletics.com/exercises/exercise.php?exerciseID=78 WOD: Amrap double unders in 10 minutes: In 10 minutes, begin each minute with 10 wall balls (20/14), you will have the remainder of each minute to complete as many double unders as possible.
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