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Day

September 23, 2012

Monday, September 24

September 23, 20120
Lift: 15 minutes split jerk practice. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=60 WOD: 21-15-9 Overhead Squat Rx(95/65) Rx+(135/95), KB Swings Rx(24/16) Rx+(32/24).
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