23 Sep /0 Comments/WOD Monday, September 24 Lift: 15 minutes split jerk practice. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=60 WOD: 21-15-9 Overhead Squat Rx(95/65) Rx+(135/95), KB Swings Rx(24/16) Rx+(32/24).