Lift: 12 minutes to practice or perform a 1rm snatch balance. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=80 WOD: 3 Rounds for Time: 5 Deadlifts Rx(275/185) Rx+(315/225), 50 abmat situps, 5 lateral box jumps (24″/20″)Read More
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