Beginner Lifters: 12 minutes to practice the snatch drop. Intermediate/Advanced Lifters: 12 minutes to establish a 1RM snatch drop. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=81 10-9-8-7-6-5-4-3-2-1 KB Swings Rx(24/16) Rx+(32/24) BurpeesRead More
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