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Day

August 12, 2012

Monday, August 13

August 12, 20121
Beginner Lifters: 15 minutes to practice the 3-position snatch (hip, mid thigh, ground). Intermediate/Advanced Lifters: 15 minutes to establish a 1RM a 3-position snatch. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=65 “Diane” 21-15-9  Deadlift (225/135), Handstand Pushups
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