Beginner lifters: 15 minutes high hang (hip) snatch practice. Intermediate/advanced lifters: 15 minutes to establish a 2RM high hang snatch. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=63 WOD: 3 Rounds for Time of: 5KB snatches left Rx (24/16) Rx+(32/24), 5KB overhead lunges left, 5KB snatches right, 5KB overhead lunges, 10 toes to bar. Attention!!! We will be closed Saturday, August 11th...Read More

The Rules: You can only win one prize. If you have two winning tickets  you can claim the highest one. The next ticket on the list will move up in the case of repeat winners. First place has first choice of the prizes, second has second choice, third has third choice, fourth has fourth choice,...Read More