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Day

August 2, 2012

Franday, August 3

August 2, 20129
Beginner lifters: 15 minutes snatch balance practice. Intermediate/advanced lifters: In 15 minutes establish a 1rm snatch balance. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=80 “Fran” 21-15-9 Thrusters (95/65) Pullups
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