Beginner lifters: front squat/front rack practice Intermediate/advanced lifters: Every minute on the minute for 7 minutes, Front Squat @ 75% of front squat or max clean. “Elizabeth” 21-15-9 Power Clean (135/95) Ring DipsRead More

This week will be an interesting week at PFCF. Monday will be the start of an olympic weightlifting cycle. Before each workout we will practice/perform a variation of one of the olympic weightlifting movements. Athletes who are new to the movements will spend the time learning and practicing the lifts with limited weight. Athletes who...Read More