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Day
July 27, 2012
Saturday, July 28
July 27, 2012
Siteplicity
WOD
2
“Lynne” 5 rounds for max reps. There is NO time component to this WOD Body weight bench press. Pull-ups for max reps.
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Friday, July 27th
July 27, 2012
Siteplicity
WOD
crossfit
,
training
1
4 Individually scored rounds: In 3 minutes row 500m then complete as many double unders as possible.
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