Saturday, July 28


Saturday, July 28


5 rounds for max reps. There is NO time component to this WOD

Body weight bench press.

Pull-ups for max reps.

2 Responses

  1. Mike Springer

    My score today was 10+20/10+20/10+10/10+16/8+17=131, I used a 170lbs, a little below my actual weight.

  2. Mike Rider

    188 Rx – 15+25/15+27/12+25/11+22/9+22

    Thanks to Kenny and Joe for the motivation/spot; not so many thanks to Joe for programming Cindy on Monday!