22 Dec /0 Comments/WOD Wednesday – December 23, 2015 Mobilty/Skill : 10 Min Mobility work and 20 min GOAT work ( A GOAT is a CrossFit movement that you have difficulty with) WOD: 3-6-9-12-15 of: Hang squat cleans 135/95 Burpee Box Jumps 24”/20”