Wednesday – December 23, 2015

22
Dec

Wednesday – December 23, 2015

Mobilty/Skill : 10 Min Mobility work and 20 min GOAT work ( A GOAT is a CrossFit movement that you have difficulty with)

WOD:

3-6-9-12-15 of:

Hang squat cleans 135/95

Burpee Box Jumps 24”/20”