Wednesday – April 27, 2016

Strength: 30 min to establish 3 rep max deadlift *log weight*

3 min AMRAP
3 Deadlift 315/225
3 Bar facing burpees
Rest 3 Min
4 Min AMRAP
5 Deadlifts 275/185
5 Bar facing burpees
Rest 3 Min
3 min max Bar facing burpees

Score = Romeo 6+2/4+3/44