Wednesday – April 15, 2015

TAX DAY!

Str: 30 Minute PC/Jerk Complex (heavy with “proper form”)
1 Power Clean (ground)
2 Hang Power Cleans
3 Jerks
Conditioning:
Fran
21-15-9
Thrusters (95/65)
Pull-ups
Rest 5 minutes
Light Fran
Thrusters (45/35)
Pull-ups
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