Tuesday – May 19, 2015

Gymnastics: 10 min Handstand walks

Conditioning:

5 min AMRAP:

10 sit-ups

10 push-ups

1 min rest

4 min AMRAP:

15 T2B

15  Air squats

1 min rest

3 min AMRAP

20 Wallballs

20 Double unders

1 min rest

2 min AMREP

Power Clean & Jerk (135/95)

1 min rest

1 min Plank hold