Tuesday – May 19, 2015

Gymnastics: 10 min Handstand walks
Conditioning:
5 min AMRAP:
10 sit-ups
10 push-ups
1 min rest
4 min AMRAP:
15 T2B
15  Air squats
1 min rest
3 min AMRAP
20 Wallballs
20 Double unders
1 min rest
2 min AMREP
Power Clean & Jerk (135/95)
1 min rest
1 min Plank hold
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