Tuesday July 23, 2013

Lift: Front Rack Lunge

10-8-6-4-4

*the number dictates total reps, not reps each leg.

WOD: 15min AMRAP

– 200m Run

– 10 Deadlifts 135/95

– 1 Rope Climb

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text