Tuesday – January 20, 2015

Warm up: light 400m jog
Speed work: 3x100meter sprint @50% speed
                     2x100meter sprint @75% speed
                     1x100meter sprint @ 100% speed
Conditioning:
10 min AMRAP
4 Push-press (115/75)
8 De-load push-ups
12 Abmats
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