Thursday – May 18, 2017

Strength/Skill: Each athlete gets 2 attempts at max 500m row *annotate score*

10 Min AMRAP of:

2 Hang Power Clean 95/65
5 Double Unders
4 HPC
10 Double Unders
6 HPC
15 Double unders
….continue adding 2 reps of HPC and 5 reps of DU’s each round until 10 min is up

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