Saturday November 30. 2013

TEAM PFC ‘WE CAN BE HEROES’ HERO WOD +DONATION

“Dae Han”

3 RFT

Run 800 meters with a 45 pound barbell

15 foot Rope climb, 3 ascents

135 pound Thruster, 12 reps

The last Saturday of every month we will be doing a hero WOD with a twist. “We Can Be Heroes” will couple a hero WOD with a donation to a charitable organization/cause as the “cash/buy in”. As a team, we can honor our nation’s heroes and be heroes ourselves to those in need.