Saturday June 21, 2014

11 AM – 1 PM

Please join us at PFC CrossFit for a Hero WOD + BBQ to honor fallen officers Alyn Beck and Igor Soldo.

$25 per person for the WOD + BBQ

Proceeds from this event will be donated to the families they left behind.

Can’t make it to the WOD? We are offering a $10 Donation Raffle online with a chance to WIN an Elzetta Flashlight from PFC Loadout:
http://pfcloadout.com/index.php?route=product%2Fproduct&path=59&product_id=79

WOD:
2 Rounds
6 Squat Clean to Thruster (135/95)
8 Man-makers (45/30)
14 T2B/Pull-ups
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