Please see our new warm up listed below. Please arrive early enough to the scheduled class to perform the entire warm up.
400m Run (Rx+ = out/sprint then back/run backwards)
* 10 PVC Pass Throughs
* 10 PVC “Around-the-Worlds” (5 each direction)
10 Air Squats with a Plate (hold plate directly in front of chest raise plate when lowering into squat – works on keeping the chest up)
10 “Around-the-Worlds” with a Plate (5 each direction)
* 10 Down Dog to Up Dogs
* 10 Scorpions
5 Wall Walks
1 Skin the Cat
If you make it with only a couple minutes to spare, do the * exercises.
If you come in after class has started then 25 burpee penalty should warm you up.