Monday October 13, 2014

Strength:

Back Squats: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%

Conditioning:

3 rounds for reps of:

1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75#

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